5 ways to feel rested with no napping

Have you felt like just falling into bed and taking a nap but you know you won't get up anymore, because I mean .... comfy bed? Yeah, me too. Here are my tips to getting a little bit of rest without a nap.

5 Habits before 2019

1) Structure I want to wake up around 4.30 and 5. I know many people will get very tired of hearing this. Especially if you feel you are a night owl.  I understand as someone who kept telling myself I prefer to work at night. And well sometimes I do. But if I have to … Continue reading 5 Habits before 2019