The most effective yet toxic lie you tell yourself, on a daily basis.
How should we meditate? Are there rules? Find out here!
Today we use our phones a stupid amount. According to Business Insider, we check our phones up to 2, 617 times a day. And that is our “normal use” if you are a heavy user then that number rises up to 5, 400 times. That means you touch it about 180 times an hour if … Continue reading Phone addiction; why is it bad?
Some of you might have noticed that I have been away a while. I have gone through a lot of change in the last month or so, and well it is catching up on me. A lot of people who I hold dear are moving to new cities or even new countries, and even though … Continue reading Change
Personal Development is a lifestyle, at least in my opinion. It is a choice to make sure that you do not get stuck, that you keep moving forward and growing as a person. It is this idea, that no matter how much you know you never know enough and no matter how good you are … Continue reading What is Personal Development?