Lifestyle

Why the rush?

Hacks are everywhere! How to do this faster! What is the shortcut to this place? Ugh! I really  don’t want to walk there because it takes me 20 minutes more than going by car. Rush rush rush! Time is money. Everything is about being as efficient and fast as possible. But is this the way to live?

I am all about personal development, about being the best you, that you can possibly be. And that is why me talking about being more slow might be a bit of a contradicting topic but bear with me. I promise it makes sense.

We live in the world with productivity and fastness have become the new “trend”. People want to hire people who are fast as a bullet and get at least 5 things done at the same time. But what does it do to us?

Doing things at the same time has been proven not to actually work. Our brains as amazing as they are, are wired so  that we can properly do one thing at the time. This has been proven for example by a Dichotic Listening test where a person listen to 2 things at the same time. They are asked after what they remember and in the end they remember mostly from just one one of the two things they were listening.  (more about it here https://en.wikipedia.org/wiki/Dichotic_listening)

Now you needing to just concentrate on one thing, or do things a bit slower isn’t something you should regard as a weakness. Actually I think it is the other way around. If you just sit down and do one thing, and do it properly, chances are your results will be much better than a so called multitasker. And on top of that you will stress a lot less. Running around like a headless chicken isn’t one of the most relaxing past times.

Have you noticed that if in the morning you wake up late and have to rush out of the house you feel very disorientated and just kind of meh? That is because you didn’t have the time to just spend time doing things in order and making sure you have everything together. But if being in a rush and “multitasking” in the morning is bad, why would it be good for you later during the day?

How to lessen the feeling of a rush? 

  1. Give yourself more time: Wake up 20 minutes earlier, it isn’t that much so you can lose that amount of sleep. But it will give you the extra 20 min to have a calm morning. If you lost your sock, you still have time to find another one.
  2. Give yourself more time to get to places. Sometimes walking is a good idea okay? It gives you time and space to have your own thoughts and process what is about to happen soon plus you get fresh air.
  3. Give yourself more time to finish tasks. Most of the time we overestimate our capacity on doing things. And when we do not reach our goal in time we feel like a failure and like we are out of time constantly because we “take away” time from the next task. So just allot yourself 20/30 minutes more time that what you originally planned the task to take. That way you will not feel stressed all the time.

Please note the common thread through all of these tips: give yourself more time! 

Thanks for reading and good luck!

xoxo

The Writer

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